Our Services
Eye-Movement Desensitization & Reprocessing
Eye-Movement Desensitization & Reprocessing
Eye-Movement Desensitization & Reprocessing
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therap
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences
Dialectical Behavior Therapy
Eye-Movement Desensitization & Reprocessing
Eye-Movement Desensitization & Reprocessing
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a life worth living. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is al
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a life worth living. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for borderline personality and utilized for other diagnosis such as bipolar disorders, depression, anxiety, self-harm, trauma, and some eating disorders.
Cognitive Behavioral Therapy
Eye-Movement Desensitization & Reprocessing
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. CBT is based on the idea that thoughts and perceptions influence behavior. CBT is appropriate for people of all ages, including children, adolescents, and adults. CBT can address numerous conditions, suc
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. CBT is based on the idea that thoughts and perceptions influence behavior. CBT is appropriate for people of all ages, including children, adolescents, and adults. CBT can address numerous conditions, such as depression, anxiety , trauma, eating disorders, OCD and many other diagnosis.
Play Therapy
Responder Reset
Responder Reset
We will soon be offering play therapy as a developmentally appropriate approach to help children express themselves, process emotions, and build healthy coping skills. Through play, children can communicate thoughts and feelings that may be difficult to put into words. Our trained therapists use toys, art, and creative activities to help
We will soon be offering play therapy as a developmentally appropriate approach to help children express themselves, process emotions, and build healthy coping skills. Through play, children can communicate thoughts and feelings that may be difficult to put into words. Our trained therapists use toys, art, and creative activities to help children explore their inner world in a safe and supportive environment; promoting emotional growth, problem-solving, and improved behavior both at home and in school.
Responder Reset
Responder Reset
Responder Reset
For first responders by a first responder! Responder Reset is a mental health wellness training program built for first responders. We provide practical evidence-based strategies to reduce stress, strengthen resilience, and create supportive department cultures. Each session blends psychoeducation with real-world tools responders can use immediately - both on and off duty.
Peer Support
Responder Reset
Peer Support
We’re proud to soon offer peer support services as part of our commitment to holistic mental health care. Peer support connects clients with trained individuals who have lived experience navigating their own mental health challenges and recovery. These peers provide understanding, encouragement, and practical guidance from a place of shar
We’re proud to soon offer peer support services as part of our commitment to holistic mental health care. Peer support connects clients with trained individuals who have lived experience navigating their own mental health challenges and recovery. These peers provide understanding, encouragement, and practical guidance from a place of shared experience; helping clients feel seen, supported, and empowered in their own journey. Through collaboration, empathy, and mutual respect, peer support bridges the gap between professional therapy and everyday life, fostering hope and connection.
Substance Use Treatment and Relapse Prevention
Substance Use Treatment and Relapse Prevention
Substance Use Treatment and Relapse Prevention
Couples Therapy
Substance Use Treatment and Relapse Prevention
Substance Use Treatment and Relapse Prevention
Family Therapy
Substance Use Treatment and Relapse Prevention
Family Therapy
LCSW Supervision
Brooklynn Cole offers LCSW Supervision to new social workers.
Internship Opportunities
We have internship opportunities for students in their Bachelor of Social Work, Master of Social Work and Masters in Counseling programs.
Your story. Your healing. Your way.
Call us today to start your healing journey!